Turmeric may be helpful for chronic conditions such as inflammation that affect the tissues of your body.
curcumin supplements dischemA combination of turmeric and piperine (piperine), as well as AstraGin, is the best way to get turmeric supplements. It will also include AstraGin to improve absorption. What health benefits can turmeric and curcumin supplementation offer?
Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.
Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.
Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.
Turmeric can be taken orally, but a lot of it is excreted in the feces because of its rapid metabolism and low solubility. The recommended dose of turmeric is not known. Dietitians encourage people to include turmeric in their daily cooking to reap the health benefits. It is a good pairing for chicken and fish.
Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.